Guide To CBD Bath Bombs: The Latest Holistic Wellness Trend

- Categories : CBD Education

Bath bombs are nothing new, they have significantly influenced how people bath for some time now. Can anything else be better than taking a bath in a tub filled with hot water and essential oils? Yes! There can be! How about adding CBD to it to turn it into a relaxing session with a whole host of CBD benefits? 

After a hectic work schedule, most of us feel like soaking in the tub to relieve stress and muscle tension. It’s one of the best options to instantly relax. However, what if there was another option of using a CBD bath bomb? It's the perfect motivating excuse just to take that rejuvenating dip.

This is exactly what CBD bath bombs are offering. These bombs have initiated a new wellness revolution in the U.K., as an increasing number of people are choosing and using them to get even more out of their relaxation. Just visualise a hot bath containing a health-benefiting bomb; you can feel the pure relaxing experience that is as healthy and luxurious as that of an authentic spa.

A CBD bath bomb can be your best friend for soothing your skin and sunburns, loosening tensed muscles and rejuvenating holistically. These are the claims that many experts have been making. So, let’s look into it.

Overview of CBD Bath Bombs

A CBD bomb for bathing is a traditional bath bomb instilled with CBD, a strong yet non-hyperactive substance present in the cannabis plant. Its size is compact and easily dissolves in water with a dazzling display. 

The amount of CBD in each bomb differs from one manufacturer to another. The right amount for users also varies as per their requirements. Apart from the CBD as the main ingredient, it contains other beneficial ingredients such as Epsom salt and citric acid.

The Ingredients in CBD Bath Bombs

Regardless of the CBD bath bomb UK supplier you choose, you can expect the following common types of ingredients in different quantities:

  • CBD: Is usually in the form of oil. Different types of CBD, each having distinct components, can be included to serve different purposes. The bomb you choose can have CBD isolate containing no THC and 99% CBD. There are no other active components in it, which are otherwise found in hemp plants. Some bombs are made using full-spectrum CBD that is rich in other useful ingredients as well as having trace amounts of THC. For all those who want all the hemp plant components but without THC, a CBD bath bomb containing broad-spectrum CBD is ideal for the most benefits. CBD users report stress relief and feelings of relaxation being induced.It affects the endocannabinoid system that mainly regulates different body mechanisms and responses such as hunger and mood. Acting as neurotransmitters, CBD interacts with this system to improve its overall functionality without compromising stability or any unwanted feelings. 

  • Essential Oils: Add soothing fragrance as well as colour to the bathing water. These oils are popular for their therapeutic effects and benefits on hair and skin. This is why they are added in making these bombs. For example, the peppermint oil can boost digestion, while the lavender oil can soothe the nervous system and relieve stress and anxiety. The tea tree oil is rich in anti-bacterial properties as well as anti-inflammatory properties, which can boost the health of organs such as your skin.

  • Baking Soda: Is a skin-soothing ingredient. 

  • Citric Acid: Create bubbles and mixes with the water well to soothe your skin.

  • Epsom Salt: Loosens stiff joints and relaxes tense muscles by splitting into sulphate and magnesium when exposed to water. It is also known to remove harmful toxins from your body, manage weight and stabilise mood. It is clear that the health benefits of Epsom salt significantly overlap with those of CBD. 

  • Plant Dyes: Give colors to the bombs. Thus, the CBD bath bombs are available in a variety of colours. When they are exposed to water, more than one colour explodes and moves around, which itself can be a pleasing to watch scene.

A distinct mix of baking soda, Epsom salts, citric acid, Epsom salts (magnesium sulfate), and natural plant dyes creates the striking fizziness for which the bath bombs are known for. While the bomb’s exterior shell is composed of plant dyes and citric acid, the interior is made up of CBD, Epsom salt, and essential oils. 

Apart from these common ingredients, some more ingredients can be present depending on the purpose. These can be quartz crystal, amethyst, rose quartz, smoky quartz and citrine.

The Working of CBD Bath Bombs

Typically, CBD is consumed orally or topically. It can also be smoked or vaporised. However, the trending CBD bath bombs have introduced a novel method of intake, which is absorption via unsealed pores due to the bath heat.

As a result, the CBD quickly enters the bloodstream as compared to the topical method. Even more beneficial is its penetration throughout the body instead of through digestion.

The Positive Changes within after Using a CBD Bath Bomb

A relaxed, de-stressed state is always experienced by resting in a tub of hot water infused with essential oils. Now, when you add CBD in the form of a bath bomb, you turn it up a notch and then some. 

CBD is becoming more popular for its potential to improve overall health and wellness. The non-psychoactive CBD as an additive has noteworthy healing properties, including the anxiety and pain-relieving ones.

However, continuous research is still ongoing. Thus, below are some suggested positive changes or benefits that the existing users have claimed:

  • Relieving aching muscles due to the integrated anti-inflammatory, water-soluble ingredients

  • Feeling relaxed and ease of tension

  • Renewing cells, moisturising the skin and rejuvenating the skin due to the integrated antioxidants that help in cell growth as well as protection to improve eczema, atopic dermatitis, psoriasis, acne and more

  • Moisturising the skin

  • Promoting blood circulation

It should be noted that the studies related to CBD health benefits are still in progress. Thus, it is wise to talk with your GP before choosing a CBD bath bomb UK brand. 

The Beneficial Quality of CBD in a Bath Bomb/Bath Salts

Not all users will need the same amount of CBD in a bath bomb. The amount will vary from one user to another as per the bathing purpose. 

Fortunately, CBD products give the freedom of choosing the amount of CBD. CBD bath bombs are certainly not an exception. They contain different amounts of CBD, the percentage or its range varying from one brand to another. 

CBD Bath Bomb


How to use CBD Bath Bombs?

It is easy to use bath bombs filled with CBD. You start by filling the tub with hot water and ensuring it’s the right water temperature for you. Then, you put a bath bomb into water and soak yourself in it. 

Now, the question arises as to how long should you soak in the tub? Well, ensure to spend half an hour at least to gain the beneficial effects of both CBD and other ingredients. 

There’s no fixed time; it’s a matter of how long you wish to enjoy yourself. Although the typical bath time is 30 minutes, the exact time for you depends on the CBD dose in the bomb. 30 minutes is recommended for a 100mg bath bomb. For longer relaxation, a bomb with a lower dose is recommended to prevent a high dose intake. 

Can Bath Bombs Infused with CBD Get You High?

There's some concern from potential CBD consumers regarding the probability of these bath bombs getting you high. 

Nevertheless, just like other CBD products, these bombs cannot get you high. This is true even if they are full-spectrum CBD bombs. This is because of the minimal amount of THC. CBD, itself, does not trigger psychoactive effects. Thus, you don’t need to worry about getting high.

Is It Legal to Use CBD Bath Bombs in the UK?

CBD bath bombs are legal in the U.K.  if the THC content is within 0.2%.

Where to Buy CBD Bath Bomb UK Products?

View our CBD Bath Salts here range of CBD bath bombs coming soon. 


CBD bath bombs just changed the way we bathe, not only can we have all the ingredients to improve our overall health but we can recharge in the process. They are an ideal addition to a well rounded routine. Consider trying them for a stress-free inexpensive spa-like experience, in the comfort of your own home.

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